Whether you're healthy skin concern is acne treatment or anti-aging treatment, nothing makes you feel better about the skin care and healthcare choices that you make more than visible results. And, with the right regimen, you will see results. But like many things in life, you may want to look back later and compare. You also may want to be able to track the changes that you made at different points. What can help you do both of these things? A skin care journal.
What's a skin care journal?
So what's a skin care journal? It's exactly what it sounds like. It's a journal in which you keep both a visual and a written record of how your skin looks and what changes and skin care products you've started using to improve it. At the end of the day, it can be a reference for you or a guiding tool for somebody else.
Why use a skin care journal?
Why would you take the time to keep a skin care journal? There are actually several reasons!
What should you track?
So what should you track in your skin care journal? Here are the most important things to make sure that you're keeping a record of.
What's the best journal method for you?
Finally, keep in mind that a journal doesn't need to be a paper booklet. Pick a format that's best for you. That may be a YouTube posting, a blog, even an Instagram account. Get creative and think about what format will work best for you in recording your skin care journey.
Remember, like anything else in life, skin care and healthy skin aren't overnight changes. They're a journey, and journeys are always best when they're recorded!
Via: Keeping a Skin Care Journal How to Track Your Journey to Healthy Skin
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